This hour long class will challenge you physically and mentally, a great way to improve fitness, coordination, stamina and willpower. We work on strengthening and alignment drills and practice multiple different entries into and out of handstands, using a wall or partner to help find the illusive balance point.
At Adult Acrobatics at Home, experience expert coaching from Master Rae, an acrobatics instructor with 30 years of experience including coaching some of our countries leading circus acrobats. Our classes focus on conditioning and technique in a well-equipped hall featuring mirrors, walls, and mats. Enjoy a fun yet challenging full-body workout designed for all skill levels—come flip your perspective with us!
Attendee instructions
Please book your space in advance so I know how many people to expect. If it is your first class please fill in the booking form so I have some understanding of what you have done before and any health concerns.
What to bring/wear:
Water bottle
Comfortable sports-wear like leggings and t-shirt
How to access the building:
Set satnav for Broadwell Club. On arrival you should notice that there are two halls next to each other with a path leading to a car park at the back. Go into that car park and then walk back towards the buildings and go to the left hand side of the left, taller building. The entrance door is on the left hand side of the building and there is a disabled entrance a little further down if required.