This hour long class will challenge you physically and mentally, a great way to improve fitness, coordination, stamina and willpower. We work on strengthening and alignment drills and practice multiple different entries into and out of handstands, using a wall or partner to help find the illusive balance point.
At Adult Acrobatics at Home, experience expert coaching from Master Rae, an acrobatics instructor with 30 years of experience including coaching some of our countries leading circus acrobats. Our classes focus on conditioning and technique and can be adapted to a variety of training spaces. Enjoy a fun yet challenging full-body workout designed for all skill levels—come flip your perspective with us!
All you need is a room with a flat floor and a wall you can use to balance from, a yoga or acro mat and a willingness to get upside down. These can be arranged in-person on Fridays in Bristol or online via Zoom on Saturdays/Sundays.
Attendee instructions
Please send an email to enquire about availability. We can then discuss your aims, current level and appropriate training plan. If it is your first session please fill in the booking form so I have some understanding of what you have done before and any health concerns.
What to bring/wear:
Water bottle
Comfortable sports-wear like leggings/shorts and t-shirt